Deconstructing Your Fears
We did an exercise in class this week about deconstructing our fears. It was pretty eye-opening. I realized that most of my fears are associated with disappointing people, including myself. I was able to try out this exercise in another area of my life. I am planning a vacation and we are trying to decide on what activities that we want to participate in. Part of me wants to just go for it and push myself, but a very big part of me is terrified. Activity : Rafting Kaituna river, the highest commercially rafted waterfall in the world. It includes a 21-foot waterfall. Fear : Falling out and drowning Strategy to Mitigate Risk: Find an experienced guide, sit in the securest part of the boat, pay attention to all of the safety guidelines, wear a life jacket, and go swimming to become more comfortable in the water. Way Back to the Status Quo: If I do fall out of the boat, they have people ready at the bottom of the water...